Six capsules provides the equivalent of about one ounce of fresh, raw whole bovine liver that you’d get from your local farmer (or) butcher. Our Grass Fed Beef Liver is a whole food dietary supplement that can be taken with (or) without food (even though it technically is food). The suggested use is 6 capsules a day or as directed by a healthcare professional — for added support, the dose can be doubled. This supplement can be consumed all at once, or in divided servings throughout the day.