Our Grass Fed Male Optimization Formula w/ Organs (MOFO) is a whole food dietary supplement that provides testicle, prostate, heart, liver and bone marrow within the ultimate food matrix. This supplement can be taken with (or) without food (even though it technically is food). The suggested use is 6 capsules a day or as directed by a healthcare professional — for added support, the dose can be doubled or tripled. If consuming more than six capsules at once, the doses should be separated by at least three hours to improve tolerability.