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Why You Should Wait an Hour For Your Morning Coffee

If the first thought you have in the morning is, "I need coffee asap." then you are not alone. However, one should resist the urge to brew right ...

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Profits and Perils of Perfectionism

Perfectionists, by definition, strive for the best, trying to ace exams, be meticulous at their jobs, and raise perfect children. So one might as...

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1 Surprising Reason You May Not Be Sleeping Well

It’s Monday morning and the alarm clock goes off. You hit snooze a few times and manage to crawl out of bed only to realize that you don’t feel res...

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Six Ways Social Life Influences Health

I once heard it said, “If you want to see where you will be in the next six months, look at the lives of the people you are hanging out with this...

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Five Ways Water Can Jump-Start Your Morning

I am a full believer in the power of morning routines. There are several different habits I have toyed with and I am beginning to whittle down to t...

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Choking Under Pressure & How to Prevent It

Choking is everyone’s fear at one point or another. Athletes, business professionals, students, mothers, fathers, husbands, wives, children, all ar...