Take 1 pumps as needed. Hold in mouth 30 seconds before swallowing. Repeat to desired dosage or as directed by a healthcare professional. Take on an empty stomach, at least 10 minutes before meals. If pregnant, breast-feeding or planning to become pregnant, consult your physician before use.
Melatonin, Essential Phospholipids
(from purified sunflower seed lecithin)
Water, Glycerin, Ethanol, Vitamin E (as Tocofersolan and Natural Mixed Tocopherols), Medium-Chain Triglycerides