Blog

IV Therapy

Why Your Supplements Are A Waste

IV Therapy

Why Your Supplements Are A Waste

Sparrow is proud to announce the addition of IV Therapy to our services for health and performance but you may be asking yourself, “Why IV?”, “Is i...

An Open Letter to Our Good Fighting Clients

Brothers and Sisters,2017 marked the beginning of Sparrow Health & Performance. That in itself has been an incredible milestone for us. As we ...

guest

How That Much-Needed Vacation Will Improve Your Mental Health // Guest - Henry Moore, Co-Creator of FitWellTraveler

If I go on vacation, I’ll just come back to a mountain of paperwork; it isn’t worth it. Nobody can do my job like me, how could I possibly delegat...

Community

Sparrow in the Community

Sparrow teamed up with The Good Fight Foundation and United Way in making a difference in our communities this holiday season. These efforts inclu...

Foundation

If You Could Change a Child’s Life Would You? // Sparrow's Partnership

It is the season of giving and we live in the world of excess. Do we actually need more stuff? What if a donation could impact the life of anothe...

Guides

The Circadian Rhythm and How to Reset It

What is Circadian Rhythm? If you’ve ever noticed that you tend to feel energized and drowsy around the same times every day, you have your circadia...

Articles

Why You Should Wait an Hour For Your Morning Coffee

If the first thought you have in the morning is, "I need coffee asap." then you are not alone. However, one should resist the urge to brew right ...

Recipes

Decadent Chocolate Brownies - Gluten, Dairy, & Soy-Free

2 Cups of Almond Butter 5 Tbsps of Coconut or Almond Milk (preferably without seed oils & gums) 2 Eggs 1 1/4 Cups of Cocon...

Guides

Helpful Tips to Make Your Grocery Shopping (and Health) Better

Don’t you just hate going to the grocery store? You wander around the store aimlessly praying that chef-inspired, healthy, easy meal that everyon...

Recipes

Cold & Flu Season - Turmeric Bee’s Knees Recipe

3 Tbsps. of Honey 3 Tbsps. of Turmeric Spice or fresh ground root 3 Tbsps. of Organic Gin 1 whole frozen Organic Lemon 1...

Articles

Profits and Perils of Perfectionism

Perfectionists, by definition, strive for the best, trying to ace exams, be meticulous at their jobs, and raise perfect children. So one might as...

Recipes

Paleo Chocolate Chip Cookie Dough Bites Recipe

3 cups almond flour 1 pinch of sea salt (optional) 1/2 cup melted soy/dairy free butter substitute (we like Miyokos Organic V...

Articles

1 Surprising Reason You May Not Be Sleeping Well

It’s Monday morning and the alarm clock goes off. You hit snooze a few times and manage to crawl out of bed only to realize that you don’t feel res...